Delicious low-calorie recipes

ingredients
Grūbas Oma 1kg
2 Olas
300 grami Olu baltums
120 grami Pilngraudu lavašs”Prima food”
250 grami Sēnes (man šampinjoni)
200 grami Dabīgais jogurts (man Actifeel Greek style 0,2%)
190 grami Paprika
180 grami “Tējas” siers klasiskais
90 grami Sīpols
50 grami 10% siers
25 grami Spināti
20 grami Ķiploks
15 grami Pētersīļi
Sāls, garšvielas pēc izvēles
preperation
-
Cut the lavash into narrow strips, 2-3 mm wide.
-
Cut the vegetables (except the greens) and fry/sauté them in 5 g of oil in a pan. Cool.
-
Whisk eggs in a bowl, add egg white, yoghurt, salt, spices and beat with a blender.
-
Grate the cheese and chop the herbs.
-
Add the cheese, fried vegetables and sliced lavash strips to the eggs.
-
Mix everything, place in a tin and bake in the oven at 175-180 °C for ~35 minutes.
nutritional_value
product_weight - 1077g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 367.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 26.3g. | 9% |
Olbaltumvielas/Proteīni (OB) 38.0g. | 76% |
Tauki (T) 12.0g. | 19% |
calory_description |