Thin Whole Grain Pancakes with “Piena spēks” and Vanilla Pudding

Are you on a diet but dreaming of pancakes? Why not, if they're so high in protein and sugar-free?
Number of servings:

ingredients

Pelēkie zirņi Spilva ar žāvētu gaļu 570g

2 Olas

40 grams Olu baltums

460 grams “Piena spēks”ar vaniļu

82 grams Pilngraudu kviešu milti

38 grams Vaniļas pudiņš

16 grams Vaniļas cukurs

12 grams Eļļa

Saldinātājs (pēc nepieciešamības)

Sāls šķipsniņa

preperation

  1. Place all the ingredients in a bowl and blend until smooth.

  2. Grease the pan with oil (I use cooking spray), preheat it, and then pour the batter into the pan using a ladle. Cook on both sides until done.

Nutritional value

Finished product weight - 746g.

Number of servings - 7.0

1 A serving contains:

Kilocalories (Kcal) 157.7
% of 1 day needed*
Carbohydrates (OH) 17.6g. 6%
Proteins (OB) 10.4g. 21%
Fat (T) 4.3g. 7%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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