Delicious low-calorie recipes

Amazingly tasty, soft and tender cutlets. An excellent source of protein.
serving_count:

ingredients

Suši rīsi Selection by Rimi 500g

2 Olas

800 grami Vistas fileja

335 grami Cukini

150 grami Siers 8%

100 grami Burkāns

45 grami Zaļie lociņi

25 grami Dilles

15 grami Ķiploki

10 grami Sinepes

15 grami Adžika (Pūres)

15 grami Pētersīļi

Sāls, pipari, garšvielas

preperation

  1. Grind/blend the chicken fillets in a food processor.

  2. Grate the zucchini, add a little salt, mix and set aside to drain.

  3. Finely grate the carrot and cheese, chop the herbs and squeeze the garlic.

  4. Add the adzhika, mustard, grated vegetables, and zucchini drained of excess juice, eggs, and cheese to the chicken fillet. Mix thoroughly, and add the spices.

  5. Form the cutlets with wet hands and place them on a baking tray.

  6. Place in a preheated oven at 175-180 °C and bake for ~60 minutes.

nutritional_value

product_weight - 1030g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 369.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.5g. 3%
Olbaltumvielas/Proteīni (OB) 63.0g. 126%
Tauki (T) 11.3g. 18%
calory_description
Delicious low-calorie recipes I tried this combination for the first time and it was - Perfect!
Delicious low-calorie recipes Laiks arī šķelto zirņu biezputrai. Manas bērnības garša. Pati nesaprotu, kādēļ man tā bērnībā negaršoja!
Delicious low-calorie recipes Eating porridge for breakfast is stylish.