Cutlets with Tofu cheese, which also is a great source of protein.

ingredients

Maltā kafija Lavazza rossa 250g

3 Olas

100 grami Olu baltums “Eva”

250 grami Kūpināts vistas giross

175 grami Kūpināts siers Tofu Bio

499 grami Ziedkāposts

360 grami Brūnie šampinjoni

206 grami Brokolis

60 grami Spināti

50 grami Puravs

200 grami Milti (man kukurūzas milti)

Sāls, pipari, garšvielas

preperation

1. Boil water, put broccoli and cauliflower (divided into florets) in it and cook for 5 minutes.

2. Chop/blend mushrooms, chicken gyros and spinach in a food processor. Chop the leek. Grate the cheese.

3. Remove the broccoli and cauliflower from the water, cool and chop them in a food processor.

4. Place all the ingredients in a bowl, add the flour and spices and mix well.

5. With wet hands, form meatballs and place on a baking sheet.

6. Bake in an oven preheated at 175-180 °C for ~60 minutes.