Wholemeal bread with cottage cheese and seeds

Protein-rich bread.
Number of servings:

ingredients

Sasmalcināti tomāti Melissa savā sulā 390g

2 Olas

200 grams Alma Koodjust mājas siers 0,1% (jeb 0,5% biezpiens)

170 grams Pilngraudu auzu pārslas

30 grams Sēkliņu mix

1 tējkarote Cepamais pulveris

1 tējkarote Sāls

Garšvielas, garšaugi pēc jūsu izvēles

30 grams Sēkliņas apviļāšanai

preperation

  1. Place all the ingredients in a bowl and mix. Set aside for ~10-15 minutes.

  2. Divide the mixture into 5 equal parts and, using wet hands, form elongated buns. Then, roll them in the seed mix.

  3. Bake in the oven at 180 °C for ~30-40 minutes.

Nutritional value

Finished product weight - 510g.

Number of servings - 5.0

1 A serving contains:

Kilocalories (Kcal) 252.0
% of 1 day needed*
Carbohydrates (OH) 24.0g. 8%
Proteins (OB) 15.0g. 30%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Oatmeal pancake with apricots Healthy, delicious pancakes for the holidays and beyond. 
Thick soup with cheese and vegetables A delicious and protein-rich soup.
Tuna sandwich with avocado and trout For a delicious and protein-rich breakfast.