Tuna-pinach breads with guacamole

An unusual but delicious and protein-rich meal.
Number of servings:

ingredients

Klasiskā baltmaize Schar bezglutēna 250g

2 Olas

112 grams Konservēts tuncis savā sulā "Rio Mare"

30 grams Spināti

6 grams Čia sēklas

1 tējkarote Cepamais pulveris

Sāls, pipari

Klasiskā baltmaize Schar bezglutēna 250g

120 grams Gatavs avokado

120 grams Tomāti

80 grams Sarkanais sīpols

Garšaugu sāls, citronu sula, citronpipari

preperation

  1. Place the eggs, tuna (drain excess liquid from the tuna) and spinach in a bowl. Add salt and spices as needed and beat everything until smooth. 

  2. Add the baking powder and chia seeds.

  3. Pour the mixture into the tins and place in the microwave (or airfryer) for ~5 minutes.

  4. Remove, cool and cut in half. Top with guacamole and enjoy!

Nutritional value

Finished product weight - 578g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 304.0
% of 1 day needed*
Carbohydrates (OH) 16.4g. 6%
Proteins (OB) 48.0g. 96%
Fat (T) 19.5g. 30%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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