page_name |

Zucchini, carrot, cheese roulade with shrimps

A very healthy, protein-rich (almost carbohydrate-free) and delicious roulade made from simple everyday ingredients.

serving_count:

Makaroni De Cecco Nr.7 Linguine 500g

3 Eggs

200 grami Zucchini

100 grami Carrot

60 grami 10% cheese

Salt, pepper, garlic

Makaroni De Cecco Nr.7 Linguine 500g

130 grami Shrimp (or any other source of protein: fish, chicken, fillet, etc.)

30 grami Lettuce mix

30 grami Adjika "Pūres" classic

Grate the zucchini, sprinkle with salt, mix and set aside to drain. Grate the cheese and carrots.
Break 3 eggs into a bowl. Add grated cheese, carrots, zucchini (squeeze out excess liquid) and spices.
Place the mixture on a baking tray (25×26 cm) and spread it out in a thin layer. Place in an oven preheated to 175-180 °C and bake for ~30-40 minutes.
Remove the "biscuit" from the baking paper, cool, spread with adjika, place lettuce leaves and shrimp on top, roll up and enjoy a delicious and healthy meal.

product_weight - 715g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 313.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 12.0g.	4%
Olbaltumvielas/Proteīni (OB) 36.0g.	72%
Tauki (T) 15.0g.	24%
calory_description

Cottage cheese with tomatoes and eggs (spread) Another delicious, simple and easy-to-prepare breakfast.

Pumpkin muffins with cheese and sun-dried tomatoes I had a piece of pumpkin and some cheese. I baked them into delicious muffins.

Fitness buns with seeds Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.