Oatmeal pancake with apricots

Healthy, delicious pancakes for the holidays and beyond. 
Number of servings:

ingredients

Pārslas Herkuless ar sēklām 500g

1 Ola

250 grams Proteīna dzēriens “Baltais” ar vaniļas garšu

100 grams Pilngraudu auzu pārslas

80 grams Ūdens

10 grams Čia sēklas

5 grams Eļļa (pannas iesmērēšanai)

Sāls šķipsniņa

Saldinātājs

Vaniļa

preperation

  1. Blend the egg, protein drink, 80 g of oats, a pinch of salt, and sweetener (if used) into a smooth mixture. 

  2. Add the remaining 20 g of oat flakes and 10 g of chia seeds. Set aside for ~20 minutes to allow the oat flakes and chia seeds to swell slightly. 

  3. Heat the pan and pour half of the batter into it. Smooth it out, cover the pan with a lid, and cook one by one over low heat until done.

Nutritional value

Finished product weight - 505g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 344.0
% of 1 day needed*
Carbohydrates (OH) 34.0g. 12%
Proteins (OB) 23.0g. 46%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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