Healthy Bread with Bran and Flaxseed, Without Flour or Eggs

A very healthy, home-baked bread with a lot of fibre.
serving_count:

ingredients

Ātri pagat. auzu putra Dobele aveņu 50g

150 grami Bran (I use oat bran, but can use both wheat and rye bran)

25 grami Flaxseed

25 grami Psyllium (psyllium husk)

10 grami Baking powder

300 grami Water

Salt, sugar (may not be added), other spices of your choice

preperation

  1. Pour 300 g of water over the flax seeds and psyllium and set aside to swell for ~15 minutes.

  2. Mix the bran with the baking powder and salt, and add to the flaxseed and psyllium mixture.

  3. Mix the dough and divide it into 4 equal parts. Or bake as one whole loaf.

  4. Bake in the oven at 180 °C for ~40 minutes.

  5. Remove, cover with a towel and allow to cool for at least 1 hour.

nutritional_value

product_weight - 510g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 173.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 27.7g. 10%
Olbaltumvielas/Proteīni (OB) 7.3g. 15%
Tauki (T) 4.0g. 7%
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