Pike Cutlets with Pumpkin and Couscous

In the classic version, bacon is added to lean fish. Bacon is not really my thing. Therefore, I found other alternatives to make the cutlets tender and juicy. 
Number of servings:

ingredients

Kons. kukur./papr./čil. pip. Bonduelle 212ml

2 Olas

594 grams Līdakas fileja

354 grams Ķirbis (man sviesta ķirbis)

130 grams Kulinārijas biezpiens "Baltais"

40 grams Kuskus

100 grams Ūdens

15 grams Dilles

10 grams Ķiploki

8 grams Eļļa (cepšanai)

Sāls, garšvielas pēc izvēles

preperation

  1. Pour 100 g of boiling water over the couscous. Cover the bowl with a plate and leave the couscous to swell.

  2. Put the cut-up fish, pumpkin, egg and spices into a food processor and blend until smooth.

  3. Add the crushed garlic, curd, swelled couscous, and dill. Mix everything.

  4. Heat a pan, grease it with a little oil, shape the cutlets with your hands and fry them (under a lid). You can also bake them in the oven or in an air fryer.

Nutritional value

Finished product weight - 1160g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 281.0
% of 1 day needed*
Carbohydrates (OH) 19.2g. 7%
Proteins (OB) 37.6g. 76%
Fat (T) 6.5g. 10%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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