Potato Stew with Chicken Breast
ingredients
Buljons Maggi vistas un pētersīļu 120g
400 grams Vistas fileja
900 grams Mazie “deserta” kartupelīši
400 grams Zaļo zirnīšu burkānu maisījums (saldēts)
315 grams Kabacis
250 grams Sēnes (man šampinjoni)
180 grams Kausētais siers “Baltijas Dzintars”
100 grams Sīpols
15 grams Ķiploki
15 grams Eļļa
preperation
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First, cut the zucchini, onions, and garlic.
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Place the potatoes in a large bowl, drizzle with oil, sprinkle with seasoning, and toss to coat. Place them in an air fryer and cook until done. Alternatively, fry them in a pan or bake them in the oven.
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Cut the chicken breast and mushrooms into strips. Place them in an oiled pan, add the onion and garlic, and sauté until the liquid has evaporated. Set aside.
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Pour a little water into a pot, bring it to a boil, and add the pea and carrot mixture. Cook for about 15 minutes, then add the zucchini and seasonings, and sauté everything over low heat until done.
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Finally, add the pre-prepared meat with mushrooms, the fried potatoes, and the processed cheese, and cook for another 10 minutes or so.
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Add greens.
Nutritional value
Finished product weight - 2210g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 496.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 52.0g. | 18% |
| Proteins (OB) 43.0g. | 86% |
| Fat (T) 13.0g. | 20% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |