Recipes

Muffins with cherries (gluten-free, egg-free)

Simple and delicious gluten-free and egg-free muffins. Unbelievably, you can make them very tasty even without eggs.
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Tuna - spinach roll

An incredibly filling meal.
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Cucumber, radish and young cabbage salad with avocado

I haven't had something so delicious in a long time! It's fresh and refreshing—perfect for spring and so easy to make!
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Tuna-spinach sandwich with tomato (in air fryer)

Unusual - but very tasty. A protein-rich meal.
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Pumpkin omelette with cheese and scallions

Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.
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Tart with mozzarella cheese, olives, smoked chicken fillet and sun-dried tomatoes

Tart for a special occasion. This time with no focus on calories.
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Thai curry with chicken fillet

Thai curry with chicken is more valuable in terms of protein per portion.
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