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rus Recipes
Avocado, cottage cheese and tomato salad (spread)
Another delicious, simple and easy-to-prepare breakfast.
Carrot and dried fruit fruitcake
With healthy wholemeal flour, no sugar, no fat! Here's a delightful and delicious carrot-dried fruit fruitcake.
Omelette with mushrooms and caraway cheese in a tortilla
Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
Curd and Cumin Cheese Breads
Instead of bacon pies, I bake healthy, protein-rich cumin cheese and curd breads.
Mango ice cream (with protein)
We continue to refresh with delicious and healthy ice cream! This time with a mild mango flavor!
Honey cake with lemon and caramel cream
This time, I allowed myself not to count calories and made the cake in the traditional version. The taste is fantastic – simply wow!
