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rus Recipes
Sweet Potato and Zucchini Waffles with Cheese
Who doesn't love waffles? And this version with sweet potatoes, zucchini, and cheese is simply delicious!
Date Cream (with protein)
When you're craving something sweet but want to eat healthy, this sugar-free treat is just perfect.
Salad with Salmon, Couscous, and Spinach
A delicious, tasty, and filling salad. And it couldn't be easier to make.
Thin Egg and Cottage Cheese Pancakes (Gluten-Free)
Everyone loves pancakes. I do too, even when I’m “on a diet.” That’s why I try to make them as healthy as possible.
Meringue Cake with Vanilla Pudding and Curd Filling
When I start preparing for the fitness competition season, this delicious treat — which I’ve tried with countless different fillings — becomes a regular feature on my menu.
