Delicious low-calorie recipes

ingredients
Auzu biezputra Rimi ar ķiršiem 55g
1 Ola
800 grami Vārīti kartupeļi
50 grami Milti (es izmantoju rīsu miltus)
Sāls, pipari
2 grami Eļļa formas iesmērēšanai
Auzu biezputra Rimi ar ķiršiem 55g
400 grami Malta tītara fileja
250 grami Šampinjoni
180 grami Burkāns
115 grami Sīpols
80 grami 10% siers
30 grami Zaļumi
20 grami Ķiploki
Sāls, pipari, garšvielas pēc savas patikas
Auzu biezputra Rimi ar ķiršiem 55g
4 Olas
100 grami Olu baltums
100 grami Kulinārijas biezpiens "Baltais"
Sāls, pipari
preperation
-
Sauté the ground meat with grated carrot, onion, sliced mushrooms and garlic. Cool. Add the greens.
-
Mash the boiled potatoes. Add the egg, flour, salt and spices and knead the dough.
-
Place the dough in an oiled mould and form the base of the tart with the edges.
-
Place the fried meat with mushrooms and vegetables on the base.
-
Whisk the eggs with the egg white and culinary curd "Baltais". Add salt and spices and pour over the meat.
-
Bake in the oven at 180 °C for ~30-35 minutes.
nutritional_value
product_weight - 1930g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 478.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 40.0g. | 14% |
Olbaltumvielas/Proteīni (OB) 52.0g. | 104% |
Tauki (T) 21.3g. | 33% |
calory_description |