Delicious low-calorie recipes

Can I eat potatoes while slimming? Of course you can! 
serving_count:

ingredients

Auzu biezputra Rimi ar ķiršiem 55g

1 Ola

800 grami Vārīti kartupeļi

50 grami Milti (es izmantoju rīsu miltus)

Sāls, pipari

2 grami Eļļa formas iesmērēšanai

Auzu biezputra Rimi ar ķiršiem 55g

400 grami Malta tītara fileja

250 grami Šampinjoni

180 grami Burkāns

115 grami Sīpols

80 grami 10% siers

30 grami Zaļumi

20 grami Ķiploki

Sāls, pipari, garšvielas pēc savas patikas

Auzu biezputra Rimi ar ķiršiem 55g

4 Olas

100 grami Olu baltums

100 grami Kulinārijas biezpiens "Baltais"

Sāls, pipari

preperation

  1. Sauté the ground meat with grated carrot, onion, sliced mushrooms and garlic. Cool. Add the greens.

  2. Mash the boiled potatoes. Add the egg, flour, salt and spices and knead the dough. 

  3. Place the dough in an oiled mould and form the base of the tart with the edges.

  4. Place the fried meat with mushrooms and vegetables on the base.

  5. Whisk the eggs with the egg white and culinary curd "Baltais". Add salt and spices and pour over the meat.

  6. Bake in the oven at 180 °C for ~30-35 minutes.

nutritional_value

product_weight - 1930g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 478.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 40.0g. 14%
Olbaltumvielas/Proteīni (OB) 52.0g. 104%
Tauki (T) 21.3g. 33%
calory_description
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