Large omelette/casserole with broccoli, cauliflower and cheese

Those on a meat-free diet will love this delicious, filling, protein-rich omelette.
serving_count:

ingredients

Garšviela Maggi Idea vista krējuma mērcē 30g

3 Eggs

700 grami Egg white

400 grami Cauliflower

240 grami Broccoli

150 grami 10% cheese

70 grami Scallions

Garlic, pepper, salt

preperation

  1. Divide the cauliflower and broccoli into small rosettes. Put them in boiling water and scald them lightly. Drain and place the vegetables in a baking tin.

  2. Whisk the eggs with the egg white, salt and spices in a bowl. Add the sliced scallions, squeezed garlic and grated cheese. Mix everything and pour over the vegetables.

  3. Bake in a preheated oven at 180 °C for ~30-35 minutes.

nutritional_value

product_weight - 1855g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 355.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.9g. 4%
Olbaltumvielas/Proteīni (OB) 45.2g. 91%
Tauki (T) 14.1g. 22%
calory_description
Pumpkin bread with flax seeds and bran (no flour) Healthy, delicious bread with a high fibre content and low calorie count.
Stew with vegetables, chicken fillet and couscous Sinlessly, delicious, healthy and filling!
Tuna-spinach sandwich with tomato (in air fryer) Unusual - but very tasty. A protein-rich meal.