Omelette in a tortilla with cottage cheese and spinach

Easy and quick to prepare, but very filling and delicious omelette in a tortilla.
Number of servings:

ingredients

Malta kafija Jacobs Selection 500g

1 Medium pilngraudu tortilja (62 g)

3 Nelielas olas

160 grams Graudainais biezpiens RIMI klasika (vai cits līdzvērtīgs)

100 grams Cherry tomāti

50 grams Siers 10% (vai cits liess siers)

20 grams Spināti

3 grams Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Mix the eggs with the cottage cheese, grated 10% cheese, spinach, and spices in a bowl.

  2. Grease the pan with oil and place the tortilla in it (the edges should curl up slightly, forming a "bowl").

  3. Place the cut tomatoes on the tortilla, pour the omelette ingredients on top, spread evenly, cover the pan with a lid and cook over very low heat until done (about 15 minutes, until the centre is set).

  4. Remove from heat and allow to cool slightly.

Nutritional value

Finished product weight - 548g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 376.0
% of 1 day needed*
Carbohydrates (OH) 20.5g. 7%
Proteins (OB) 31.2g. 63%
Fat (T) 18.5g. 29%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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