Stew of Vegetables, Turkey Fillet and Mushrooms in Coconut Milk

I could eat dishes like these every day. I never get tired of them! They are delicious, filling, and nutritious.
Number of servings:

ingredients

Rīsi Valdo klasiskie fasēti 1kg

800 grams Ūdens

600 grams Tītara vai vistas fileja

688 grams Sviesta ķirbis

354 grams Kabacis

335 grams Paprika

250 grams Sēnes (man šampinjoni)

168 grams Burkāns

152 grams Sīpols

120 grams Tomāti Cherry

100 grams Rīsi (man bija basmati rīsi)

35 grams Spināti

20 grams Ķiploki

1 Čilli pipars

250 grams Kokosriekstu piens 18% (vai saldais krējums 10-15%)

Garšvielas pēc izvēles

preperation

  1. Cut the vegetables: zucchini, bell pepper, pumpkin, carrot, chilli pepper.

  2. Cut the turkey fillet and mushrooms into strips. Place in a pan and fry in 3 g of oil (until the water evaporates). Set aside.

  3. Pour water into a pot, bring it to a boil, and add rice (which has been rinsed beforehand to remove starch). Boil for about 15 minutes, add the cut vegetables, salt, spices, and simmer/saute everything over low heat until ready.

  4. At the very end, add coconut milk, tomatoes, and spinach. Bring to a boil.

Nutritional value

Finished product weight - 3469g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 556.0
% of 1 day needed*
Carbohydrates (OH) 59.0g. 20%
Proteins (OB) 50.3g. 101%
Fat (T) 15.0g. 24%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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