Zucchini – Rutabaga Pancake with Mushrooms and Green Peas

My love for zucchini is immeasurable! I don't even know what exactly to write, except: - be sure to make this unreally delicious!
serving_count:

ingredients

Maltā kafija I Love Eco 450g

2 Eggs

300 grami Zucchini

300 grami Rutabaga

200 grami Milk 0,5%, (or kefir 0,5%, or egg whites can be added)

100 grami Flour (I use corn flour)

100 grami Onion

Salt, pepper, spices, garlic to taste

Maltā kafija I Love Eco 450g

250 grami Mushrooms

1 Bell pepper (paprika)

60 grami Onion

200 grami Cheese 10% (or other lean cheese)

40 grami Scallions

preperation

  1. First, fry the mushrooms with the onion and chopped peppers. Add frozen peas and carrots. Set aside to cool.

  2. Grate the zucchini and rutabaga, then add eggs, milk, flour, salt, pepper, spices, garlic, and baking powder.

  3. For the filling, grate the cheese, chop the herbs and mix them with the mushrooms, paprika, onions and spices.

  4. Place the dough in a lightly oiled pan, spread it out and bake at a very low temperature under a lid for ~10-12 minutes.

  5. When the bottom is browned, place the filling on the pancake (only on 1/2 of the pancake). Fold the pancake in half, press down and allow to cook for another 3-5 minutes under the lid until the cheese has melted.

nutritional_value

product_weight - 998g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 393.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 39.0g. 13%
Olbaltumvielas/Proteīni (OB) 35.0g. 70%
Tauki (T) 10.2g. 16%
calory_description
Zucchini roulade with mushrooms (flourless) A delicious and spicy zucchini roulade with cheese. Without a single gram of flour.
Thick soup with mushrooms and Turkish peas Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
Avocado, cottage cheese and tomato salad (spread) Another delicious, simple and easy-to-prepare breakfast.