Zucchini – Rutabaga Pancake with Mushrooms and Green Peas
ingredients
Maltā kafija I Love Eco 450g
2 Eggs
300 grami Zucchini
300 grami Rutabaga
200 grami Milk 0,5%, (or kefir 0,5%, or egg whites can be added)
100 grami Flour (I use corn flour)
100 grami Onion
Salt, pepper, spices, garlic to taste
Maltā kafija I Love Eco 450g
250 grami Mushrooms
1 Bell pepper (paprika)
60 grami Onion
200 grami Cheese 10% (or other lean cheese)
40 grami Scallions
preperation
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First, fry the mushrooms with the onion and chopped peppers. Add frozen peas and carrots. Set aside to cool.
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Grate the zucchini and rutabaga, then add eggs, milk, flour, salt, pepper, spices, garlic, and baking powder.
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For the filling, grate the cheese, chop the herbs and mix them with the mushrooms, paprika, onions and spices.
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Place the dough in a lightly oiled pan, spread it out and bake at a very low temperature under a lid for ~10-12 minutes.
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When the bottom is browned, place the filling on the pancake (only on 1/2 of the pancake). Fold the pancake in half, press down and allow to cook for another 3-5 minutes under the lid until the cheese has melted.
nutritional_value
product_weight - 998g.
serving_count - 2.0
1 serving_contains:
Kilokalorijas (Kcal) 393.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 39.0g. | 13% |
Olbaltumvielas/Proteīni (OB) 35.0g. | 70% |
Tauki (T) 10.2g. | 16% |
calory_description |