Salad with Chinese Cabbage, Tuna and Cheese

It's a super simple but really delicious salad.
Number of servings:

ingredients

Mērce Heinz ķiploku 420g

3 Vārītas olas

285 grams Konservēti zaļie zirnīši

200 grams Ķīnas kāposts

130 grams Konservēts tuncis savā sulā

80 grams 10% siers (vai siers Spēkavīrs, vai cits liess siers līdz 20%)

80 grams Zaļie lociņi

200 grams Hellmans Lighter 3% majonēze (vai dabīgais jogurts 180 g+20 g sinepes)

Sāls, pipari, zaļumi

preperation

  1. Cut the Chinese cabbage and grate the eggs.

  2. Drain the excess liquid from the canned tuna and green peas and add them to the salad.

  3. Add salt, pepper and mayonnaise.

  4. Mix everything up!

Nutritional value

Finished product weight - 1135g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 307.0
% of 1 day needed*
Carbohydrates (OH) 16.4g. 6%
Proteins (OB) 33.0g. 66%
Fat (T) 12.0g. 19%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Breakfast buns with egg, tuna, zucchini and scallions Delicious, healthy, quick and easy to make.
Thick soup with mushrooms and Turkish peas Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
Potato tarts with beetroot-feta cheese stuffing The recipe is simple and can be easily varied with different stuffings.