Split Pea Bread (Egg-Free)

Healthy, tasty, and protein-rich low-calorie bread.
Number of servings:

ingredients

Kafijas pupiņas Paulig Classic Crema 1kg

200 grams Šķeltie zirņi (svars sausiem zirņiem) Zirņu vietā var izmantot gan grikus, gan prosu, gan kvinoju.

125 grams Ūdens

20 grams Čia sēklas

20 grams Extra virgin eļļa (es izmamtoju ķirbja sēklu eļļu)

20 grams Ābolu etiķis (vai citronu sula)

1 tējkarote Cepamais pulveris

20 grams Psilliums (ceļtekas pulveris)

Sāls pēc garšas: jebkuras garšvielas pēc izvēles

preperation

  1. Soak the peas overnight.

  2. The next day, rinse them, add water and all the other ingredients (except chia seeds) and blend until smooth.

  3. Add the chia seeds, stir and pour into the baking tin.

  4. Bake in an oven preheated to ~175 °C for ~35-40 minutes.

  5. Remove, cover with a towel and allow to cool for at least 1 hour.

Nutritional value

Finished product weight - 500g.

Number of servings - 10.0

1 A serving contains:

Kilocalories (Kcal) 102.4
% of 1 day needed*
Carbohydrates (OH) 14.6g. 5%
Proteins (OB) 5.7g. 12%
Fat (T) 2.7g. 5%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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