Stuffed Chicken Breast with Mushrooms and Cheese
ingredients
Zāļu tēja Ahmad Tea kumelīte ar citronz. 30g
1500 grams 3 lielas vistas filejas
250 grams Sēnes (man šampinjoni)
170 grams Burkāns
84 grams Sīpols
25 grams Ķiploki
100 grams Siers 10%
50 grams Siers Dor blue ( vai cits treknāks, labi kūstošs siers)
5 grams Eļļa
preperation
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Grate the carrots, chop the mushrooms and onions, crush the garlic and fry/sauté them in a heated pan with oil (5 g).
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Cut or grate the cheese. Set aside 50g of low-fat cheese. Mix the remaining cheese with the cooled vegetables.
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Make pockets in the chicken breast fillets and fill them with a mixture of vegetables and fatty cheese.
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Place in a baking tin, cover with foil and bake in an oven preheated to 180 °C for ~30-35 minutes.
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Remove the foil before the end of the baking time and continue baking for an additional 7 minutes. Then, sprinkle the set-aside cheese on top. Put it back in the oven, turn it off and allow the cheese to melt.
Nutritional value
Finished product weight - 1890g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 638.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 7.6g. | 3% |
| Proteins (OB) 110.3g. | 221% |
| Fat (T) 22.0g. | 34% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |