Broccoli and spinach waffles with cheese

Spinach, broccoli, and cheese – a great combination!
Number of servings:

ingredients

Augļu prod. Pūre Smēriņš aprikožu 77,7% 410g

2 Mazas olas (100 g)

1 Mazs čilli

80 grams Milti (es izmantoju kukurūzas miltus)

90 grams Siers 10%

136 grams Brokolis

120 grams Kefīrs (2%)

50 grams Spināti

16 grams Ķiploki

8 grams Extra virgin eļļa

1 tējkarote Cepamais pulveris

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Put the eggs, kefir, finely cut broccoli and spinach in a blender and blend everything into a smooth mixture. 

  2. Add salt, pepper, garlic, and grated cheese.

  3. Add the flour and baking powder and mix.

  4. Pour the batter into a heated waffle iron and bake the waffles. Or bake them in a regular pan with a lid (at a very low temperature, similar to pancakes).

Nutritional value

Finished product weight - 420g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 144.0
% of 1 day needed*
Carbohydrates (OH) 12.3g. 5%
Proteins (OB) 10.2g. 21%
Fat (T) 5.3g. 9%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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