Avocado with Cottage Cheese and Tuna (Spread)

A delicious, easy, and quickly prepared breakfast.
Number of servings:

ingredients

Medus Rimi Basic dažādu ziedu 1kg

200 grams Mājas siers 3%

100 grams Gatavs avokado

80 grams Tuncis savā sulā

Sāls, zaļumi, nedaudz citronpipari

preperation

  1. Mash the avocado in a bowl. Add the cottage cheese, tuna, and greens.

  2. Mix it all, spread it on some toast, and enjoy a delicious breakfast!

Nutritional value

Finished product weight - 352g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 201.0
% of 1 day needed*
Carbohydrates (OH) 3.2g. 2%
Proteins (OB) 18.2g. 37%
Fat (T) 13.0g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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