Avocado with Cottage Cheese and Tuna (Spread)

A delicious, easy, and quickly prepared breakfast.
Number of servings:

ingredients

Medus Rimi Basic dažādu ziedu 1kg

200 grams Mājas siers 3%

100 grams Gatavs avokado

80 grams Tuncis savā sulā

Sāls, zaļumi, nedaudz citronpipari

preperation

  1. Mash the avocado in a bowl. Add the cottage cheese, tuna, and greens.

  2. Mix it all, spread it on some toast, and enjoy a delicious breakfast!

Nutritional value

Finished product weight - 352g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 201.0
% of 1 day needed*
Carbohydrates (OH) 3.2g. 2%
Proteins (OB) 18.2g. 37%
Fat (T) 13.0g. 20%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Carrot omelette with cheese and tuna Omelettes are always great for breakfast. This version with carrot and tuna is also a great choice.
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