Zucchini, Cheese, and Carrot Pancakes
ingredients
Sojas mērce Kikkoman universālā 150ml
2 Olas
150 grams Olu baltums
150 grams Milti (es izmantoju kukurūzas miltus)
100 grams Siers “Bresto light”(vai jebkurš cits liess siers ~10%)
266 grams Cukini
88 grams Burkāns
87 grams Sīpols
15 grams Ķiploki
4 grams Eļļa (cepšanai)
1 tējkarote Cepamais pulveris
Sāls, pipari
preperation
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Grate the cheese, zucchini, and carrot. Chop the onion and crush the garlic.
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Add the eggs, egg whites, flour, salt, pepper, spices, and baking powder.
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Place 1/4 of the batter in a pan lightly greased with oil, spread it out, and cook over very low heat, covered, on both sides.
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Repeat the same process with the remaining three portions of dough.
Nutritional value
Finished product weight - 774g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 300.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 36.0g. | 12% |
| Proteins (OB) 20.0g. | 40% |
| Fat (T) 8.8g. | 14% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |