King prawns with Broccoli and Zucchini in Avocado Sauce
ingredients
Ievārījums Pūre zemeņu 420g
320 grams Cukini
250 grams Brokolis
240 grams Karaliskās garneles (jau vārītas)
200 grams Sojas pupiņas “Edame” (saldētas)
Garšaugu garšviela
Sāls
Nedaudz extra virgin eļļa
Ievārījums Pūre zemeņu 420g
100 grams Gatavs avokado
150 grams Dabīgais jogurts
30 grams Zaļumi (koriandrs, baziliks, dilles, pētersīļi)
15 grams Ķiploki
7 grams Sinepes
1 tējkarote Medus
Sāls, pipari, nedaudz citronu sula (ar ko aplaista avokado)
preperation
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First, make the sauce.Peel the avocado, cut it up, mash it, and drizzle with lemon juice.
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Add the yoghurt, chopped herbs, garlic, salt, and spices. Blend all the sauce ingredients until smooth. You can adjust the seasoning to suit your individual taste.
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Bring a pot of water to a boil and add the broccoli florets and edamame beans; cook for about 3–4 minutes.
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Make the "zucchini spaghetti": grate the zucchini using a special grater or cut it into thin strips with a knife.
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Place the zucchini spaghetti in a large bowl, add salt, lemon pepper, and spices, then toss everything together.
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Add the zucchini, chopped broccoli, edamame, and shrimp to a heated pan and stir-fry for about 3 minutes. Add the avocado sauce and toss everything together.
Nutritional value
Finished product weight - 1300g.
Number of servings - 2.0
1 A serving contains:
| Kilocalories (Kcal) 455.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 27.6g. | 10% |
| Proteins (OB) 48.7g. | 98% |
| Fat (T) 15.1g. | 24% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |