Buns with Cheese, Eggs, and Scallions
ingredients
Granulēta citronu tēja Rimi 350g
2 Olas
2 Vārītas olas
180 grams Vājpiena biezpiens
120 grams Milti (es izmantoju kukurūzas miltus)
50 grams Siers 10%
50 grams Kefīrs (2%)
35 grams Zaļie lociņi
30 grams Saulē kaltēti tomāti
5 grams Psilliums
1 tējkarote Cepamais pulveris
Sāls, ķiploki, pipari, garšvielas pēc izvēles
preperation
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Mix the fresh eggs with the curd. Add the chopped hard-boiled eggs, scallions, sun-dried tomatoes, salt, flour, psyllium, and baking powder.
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Knead the dough and set it aside for 10 minutes. Meanwhile, preheat the oven to 175 °C.
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Divide the dough into 6 equal portions.
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With wet hands, shape the dough into balls, place them on a baking tray or in silicone moulds, and bake in the oven for around 35–40 minutes.
Nutritional value
Finished product weight - 557g.
Number of servings - 6.0
1 A serving contains:
| Kilocalories (Kcal) 185.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 17.2g. | 6% |
| Proteins (OB) 15.7g. | 32% |
| Fat (T) 5.7g. | 9% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |