Pizza with Minced Turkey Fillet and Mushrooms (flour-free)
ingredients
Auzu biezputra Herkuless ar pienu un šok. 35g
1 Ola
400 grams Malta tītara fileja
233 grams Cukini
20 grams Adžika
15 grams Ķiploki
10 grams Sinepes
Sāls, pipari, garšvielas pēc izvēles
Auzu biezputra Herkuless ar pienu un šok. 35g
250 grams Sēnes (šampinjoni)
155 grams 10% siers
100 grams Burkāns
48 grams Sīpols
5 grams Eļļa
Sāls, garšvielas pēc izvēles
preperation
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Grate the zucchini, sprinkle with a little salt and set aside to drain. After 15 minutes, squeeze out the excess liquid.
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Add the egg and minced turkey fillet to the zucchini. Add the adjika, mustard and seasoning. Mix everything thoroughly.
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Spread the mixture onto a baking tray, shaping it into a pizza base about 1 cm thick. Place in the oven at 180 °C and bake for about 25 minutes.
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Meanwhile, chop the mushrooms and onion, grate the carrot and fry them in a pan lightly greased with oil (5 g). Add a little water if necessary. Set aside to cool. Drain off any excess liquid if necessary. Grate the cheese.
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Remove the almost-ready pizza base from the oven and spread the mushroom, carrot and cheese mixture over the top. Sprinkle with cheese.
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Put it back in the oven at 180 °C for about 8 minutes.
Nutritional value
Finished product weight - 850g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 292.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 7.2g. | 3% |
| Proteins (OB) 42.2g. | 85% |
| Fat (T) 11.3g. | 18% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |