Delicious low-calorie recipes

Tarte with seafood - try it, it's delicious!
serving_count:

ingredients

Zupa Auga Minestrone dārzeņu 400g

2 Olas

185 grami Vājpiena biezpiens

160 grami Milti (Es izmantoju kukurūzas miltus. Miltus pievieno tik daudz, lai mīklu samīcot tā praktiski nelīp pie rokām)

15 grami Extra virgin eļļa

3 grami Cepamais pulveris

Sāls šķipsniņa

Zupa Auga Minestrone dārzeņu 400g

2 Vārītas olas

170 grami Jūras veltes (garneles un mīdijas)

150 grami Siers 10% (vai cits liess siers līdz 18%)

125 grami Burkāni (vārīti)

40 grami Spināti

20 grami Dilles

Zupa Auga Minestrone dārzeņu 400g

4 Olas

150 grami Kulinārijas biezpiens “Baltais” (vai vājpiena biezpiens)

Sāls, pipari

preperation

  1. Beat egg with curd and oil until smooth (curd should be at room temperature).

  2. Add the dry ingredients, knead into an elastic dough, practically non-stick to hands, and place in the fridge for ~20 minutes.

  3. Meanwhile, grate the filling: cheese, eggs, carrots. Chop the greens. Mix everything and add salt and spices.

  4. In a separate bowl, whisk the egg-curd mixture for the topping. Add a little salt and seasoning of choice.

  5. Take the dough out of the fridge and place it in the baking tin, forming ~3 cm high sides.

  6. Place the filling in the tart and pour over the egg-cottage cheese mixture.

  7. Place in a preheated oven at 175-180 °C and bake for ~35 minutes until golden brown. It tastes best when it's still a little warm!

nutritional_value

product_weight - 1370g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 364.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 24.3g. 9%
Olbaltumvielas/Proteīni (OB) 30.7g. 62%
Tauki (T) 15.0g. 24%
calory_description
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