Curd with yoghurt, apples, cinnamon and granola (porridge)

There are times when you suddenly want something sweet, but don't have it. That's when this simple combination comes to the rescue.
Number of servings:

ingredients

Šokolādes mērce ICA 300g

200 grams Vājpiena biezpiens

70 grams Dabīgais jogurts

100 grams Ābolu ievārījums ar kanēli

30 grams Griljāža (auzu pārslas saceptas ar medu: 2:1)

Saldinātājs pēc izvēles

preperation

  1. Place the curd and yoghurt in a bowl. Add sweetener as desired and mix.

  2. Top with apple jam cooked with cinnamon and sprinkle with granola.

Nutritional value

Finished product weight - 400g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1604.0
% of 1 day needed*
Carbohydrates (OH) 42.0g. 15%
Proteins (OB) 51.0g. 102%
Fat (T) 1.8g. 3%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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