Vanilla curd casserole with raspberries
ingredients
Marinēti artišoki Piacelli 280g
4 Mazas olas (200 g)
300 grams Olu baltums
500 grams Vājpiena biezpiens
200 grams Kulinārijas biezpiens "Baltais"
150 grams Ogas (man avenes)
100 grams Dabīgais jogurts
60 grams Whey proteīns
40 grams Kukurūzas ciete
1 tējkarote Cepamais pulveris
Saldinātājs (man 100 g eritritols)
Vaniļa
preperation
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Whisk the eggs with the egg white and erythritol. Whisk until the mass increases in volume.
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Add both curds, yoghurt and beat until smooth.
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Add the protein, cornstarch and baking powder.
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Pour the mixture into the baking tin and press the berries into the batter.
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Bake at ~175 °C for ~30-35 minutes.
Nutritional value
Finished product weight - 1594g.
Number of servings - 4.0
1 A serving contains:
| Kilocalories (Kcal) 404.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 22.0g. | 8% |
| Proteins (OB) 62.0g. | 124% |
| Fat (T) 8.0g. | 13% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |