Mango ice cream (with protein)

We continue to refresh with delicious and healthy ice cream! This time with a mild mango flavor!
serving_count:

ingredients

Mērce Spilva Ķīnas saldsk. ar ananasiem 500g

450 grami Mango

300 grami Milk

30 grami Whey protein (vanilla)

1 tējkarote Xanthan gum

Sweetener, if you want a sweeter of your choice, I had enough protein sweetness

preperation

  1. Peel the mango into smaller pieces and blend into a homogeneous mass.

  2. Add milk, protein, xanthan gum and whisk with frother for ~ 3 min. Mass increases in volume. Put the dish in the freezer for ~ 30 minutes.

  3. Remove the ice cream bowl and whisk again. Put again in the freezer for 30-40 minutes. Repeat the procedure 2 more times.

  4. You can leave all the ice cream in one container, but I filled some of it into silicone Eskimo molds.

nutritional_value

product_weight - 756g.

serving_count - 10.0

1 serving_contains:

Kilokalorijas (Kcal) 54.2
percent_from_needed_in_day*
Ogļhidrāti (OH) 6.5g. 3%
Olbaltumvielas/Proteīni (OB) 3.4g. 7%
Tauki (T) 0.8g. 2%
calory_description
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