Spicy Chicken Fillet and Bean Stew

Very tasty and filling. This recipe will definitely come in handy on chilly autumn evenings.
Number of servings:

ingredients

Mērce Exotic Food čili saldā 870g

600 grams Vistas fileja

80 grams Sīpols

1 Svaigs chilli pipars (vai čilli pārslas, vai pulveris)

17 grams Ķiploks

450 grams Konservētas sarkanās pupiņas

295 grams Konservēta kukurūza

680 grams Konservēti cherry tomāti savā sulā

185 grams Paprika

20 grams Kukurūzas ciete (var nelikt, man gribējās tumīgāku)

20 grams Dilles

5 grams Eļļa

Garšvielas pēc garšas

preperation

  1. Нарежьте куриное филе полосками (я замариновала его в аджике и горчице накануне вечером) и обжарьте на сковороде (не добавляйте масло, готовьте на пару) до готовности.

  2. After a while, add the chopped bell pepper.

  3. In another pan, fry the onions and garlic (this adds a special flavour to the dish), but you can also skip this step and add them directly to the meat and peppers.

  4. After a while, add the rinsed beans and the canned corn.

  5. Let everything simmer for 10-15 minutes and add cornstarch (if desired) at the end.

  6. Stir in the dill at the very end.

Nutritional value

Finished product weight - 2352g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 438.0
% of 1 day needed*
Carbohydrates (OH) 51.0g. 17%
Proteins (OB) 49.2g. 99%
Fat (T) 9.3g. 15%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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