Turkish pea salad with chicken

When you get tired, the usual "standard" lunch (meat, side dishes, salads) gets tired to death. All this can be combined in a delicious, hearty salad and easily taken to work.
Number of servings:

ingredients

Konservētu augļu kokteilis ICA 830/480g

150 grams Kūpināta vistas fileja

60 grams Turku zirņi (sausais svars – ja jau gatavi/konservēti, tad 120g) vai arī pupiņas

100 grams Gurķis (var būt arī marinēts)

100 grams Paprika (vai marinētas sēnes)

Konservētu augļu kokteilis ICA 830/480g

60 grams Ļoti gatavs avokado

120 grams Kefīrs 2% (vai dabīgais jogurts)

20 grams Zaļumi (pētersīļi, dilles, baziliks)

Citronu sula, sāls, pipari (var pielikt arī ķiplokus)

preperation

  1. Turkish peas are soaked the night before. Or use ready-made (canned 120g).

  2. Cut vegetables and meat.

  3. Finished sauce - blends all the ingredients of the sauce.

  4. Mix the sauce with the salad.

Nutritional value

Finished product weight - 570g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 3363.0
% of 1 day needed*
Carbohydrates (OH) 41.1g. 14%
Proteins (OB) 54.4g. 109%
Fat (T) 22.2g. 35%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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