Muffins with Zucchini, Apple, and Banana

When I go somewhere away from home, I always take snacks that I have prepared in advance - a thermos with tea or coffee and, this time, brownie-like muffins.
Number of servings:

ingredients

Ķiploki Smak marinēti 190g/120g

1 Ola

125 grams Cukini

100 grams Banāns

65 grams Ābols

50 grams Pilngraudu auzu pārslas

30 grams Kakao

20 grams Whey proteīns (vai palielina auzu pārslu daudzumu par 15 g)

1 tējkarote Cepamais pulveris

Saldinātājs

Ķiploki Smak marinēti 190g/120g

25 grams Melnā šokolāde

20 grams Piens 2%

preperation

  1. Grate the zucchini and apple.

  2. Add the egg, cocoa, oat flakes, and protein powder.

  3. Mix everything and set aside for ~15 minutes to allow the dough to rise slightly.

  4. Place the dough in one large baking tin, or divide it between five muffin tins. Bake in a preheated oven at 175 °C for about 30 minutes.

  5. Melt the chocolate in milk (I do this in the microwave in 20-second bursts, stirring in between) and spread the glaze on the muffins!Enjoy your meal!

Nutritional value

Finished product weight - 350g.

Number of servings - 5.0

1 A serving contains:

Kilocalories (Kcal) 151.0
% of 1 day needed*
Carbohydrates (OH) 16.6g. 6%
Proteins (OB) 8.4g. 17%
Fat (T) 5.0g. 8%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Potato tarts with beetroot-feta cheese stuffing The recipe is simple and can be easily varied with different stuffings. 
Chicken fillets and liver cutlets with pumpkin and whole grain oat flakes Chicken fillet, chicken livers, and pumpkin make wonderfully delicious, soft, and tender cutlets. They are also an excellent source of protein.
Sushi cake with trout and avocado Delicious holiday treats.