Oatmeal Porridge with Cottage Cheese and Apples

This porridge is unbelievably delicious! 
Number of servings:

ingredients

Gurķi Kok sālīti 870g/450g

480 grams Āboli

200 grams Mājas siers 5%

50 grams Pilngraudu auzu pārslas

170 grams Ūdens

15 grams Kukurūzas ciete

2 tējkarote Kanēlis

1 ēd.k. Citronu sula

Saldinātājs pēc izvēles

Sāls

preperation

  1. First, prepare the apple jam. Peel and cut the apples into small pieces. Place them in a pan with 100 ml of water, cinnamon, lemon juice and sweetener, if needed. Cook until the apples are soft. Mix 15 g of cornflour with 70 ml of water, stir, then add to the apples. Bring to the boil, stirring continuously.

  2. Put the rolled oats in a saucepan, add water (the amount of water depends on how thick you want the porridge to be), a pinch of salt, and a sweetener, then cook for about 5 minutes, stirring constantly. 

  3. Spoon the porridge onto a plate, and place the cottage cheese (200g) and apple jam (100g) next to it.

Nutritional value

Finished product weight - 350g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 1428.0
% of 1 day needed*
Carbohydrates (OH) 39.0g. 13%
Proteins (OB) 29.3g. 59%
Fat (T) 13.7g. 22%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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