Delicious low-calorie recipes

ingredients
Kviešu klijas Valdo 200g
4 Olas
500 grami Vājpiena biezpiens 0,5%
300 grami Ķirbis
16 grami Vaniļas cukurs "dr. Outher"
Saldinātājs pēc izvēles
preperation
-
Peel the pumpkin, cut it into small pieces, put it in a saucepan, add water, and boil until soft—drain and cool.
-
Separate the egg whites from the yolks. Place the egg yolks in a bowl with the curd and whisk.
-
Add the cooled pumpkin, sweetener, and vanilla and whisk again until smooth.
-
Whisk the egg whites to a stiff froth and fold into the pumpkin mixture in two additions.
-
Place the mixture in a mould and put it in a second mould with hot water. Place the tins in a preheated oven at 180 °C and bake for ~30-35 minutes until the surface becomes golden.
nutritional_value
product_weight - 1036g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 225.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 9.3g. | 4% |
Olbaltumvielas/Proteīni (OB) 32.0g. | 64% |
Tauki (T) 7.0g. | 11% |
calory_description |