Delicious low-calorie recipes

It's one of my favourite breakfasts. Sometimes I add prawns, or tuna.
serving_count:

ingredients

Zaļās olīvas Selection ar papriku 345g/200g

2 Olas

150 grami Olu baltums

150 grami Brokolis

150 grami Ziedkāposts

30 grami Siers 10%

2 grami Eļļa

Sāls, pipari, garšaugi un zaļumi pēc izvēles

preperation

  1. Divide the broccoli and cauliflower into rosettes and place in boiling water. Cook until ready. Drain the water.

  2. Beat the eggs with the egg white, salt and spices.

  3. Place the drained vegetables in a hot frying pan brushed with oil and pour over the egg mixture.

  4. Heat, stirring, until the egg mixture thickens.

nutritional_value

product_weight - 590g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 2360.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 15.0g. 5%
Olbaltumvielas/Proteīni (OB) 49.0g. 98%
Tauki (T) 16.2g. 25%
calory_description
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