High Fiber Bread (without flour, eggs and dairy products)

A healthy, tasty bread with a crispy crust, lots of fibre and low in calories.
Number of servings:

ingredients

Kafijas kaps. Starbucks House Blend 12x8,5g

300 grams Ūdens

150 grams Auzu, rudzu vai kviešu klijas (es izmantoju kviešu klijas)

25 grams Veselas linsēklas

25 grams Psilliums (ceļtekas pulveris)

10 grams Cepamais pulveris

Sāls, cukurs (var nelikt), jebkuras garšvielas pēc izvēles

preperation

  1. Cover the flaxseed and psyllium with 300 g of water and set aside to swell for ~15 minutes.

  2. Mix the bran with the baking powder and salt, and add to the psyllium-linseed mixture.

  3. Mix the dough and shape the loaf with wet hands.

  4. Bake in a preheated oven at 175-180 °C for ~35-40 minutes.

  5. Remove, cover with a towel and allow to cool for at least 1 hour.

Nutritional value

Finished product weight - 432g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 121.8
% of 1 day needed*
Carbohydrates (OH) 30.9g. 11%
Proteins (OB) 7.9g. 16%
Fat (T) 2.6g. 4%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Omelette in a tortilla with cottage cheese and spinach Easy and quick to prepare, but very filling and delicious omelette in a tortilla.
Vegetable Stew with Ground Turkey and Red Lentils Turkey fillet, lentils, vegetables, and mushrooms – all together in a perfect and very, very tasty stew.
Apple Bread with Raisins I decided to try baking some sweet bread with apples and raisins. And yes, this version turned out to be really tasty!