Oat flake and carrot cookies

Just four ingredients – one, two, and you’re done
Number of servings:

ingredients

Suši lapas Fudo Gold edition 28g

1 Ola

90 grams Pilngraudu auzu pārslas

54 grams Burkāns

50 grams Kefīrs 1,5%

1 tējkarote Kanēlis

1 tējkarote Muskatrieksts

Saldinātājs pēc izvēles

preperation

  1. Add kefir and oat flakes to the egg and blend (but don’t blend into a porridge!).

  2. Grate the carrot using a fine grater. Mix all the ingredients, then add the baking powder and nutmeg.

  3. Divide the mixture into 4 equal portions, place them on a baking tray and shape them into biscuits using a spoon.

  4. Bake in an oven preheated to 170 °C for about 35 minutes, until they turn a light golden colour.

Nutritional value

Finished product weight - 245g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 117.0
% of 1 day needed*
Carbohydrates (OH) 14.1g. 5%
Proteins (OB) 5.8g. 12%
Fat (T) 3.6g. 6%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.
Curd casserole with apple and pear Even on a diet, you want treats, and this curd casserole turns out very tasty!
Fitness salad with avocado sauce A unique combination, delicious and hearty. I heartily recommend you to try them!