Vegetable cheese soup
ingredients
Melnā tēja Dilmah premium 50x2g
628 grams Ziedkāposts
404 grams Ķirbis (man sviesta ķirbis)
288 grams Selerijas sakne
267 grams Cukini
189 grams Paprika
182 grams Burkāns
40 grams Spināti
20 grams Dilles
20 grams Ķiploks
255 grams Krēmsiers “Latgales ar zaļumiem” (vai jebkurš cits, kuram 100 g ir ap 160 kcal.)
80 grams Pērļu kuskuss
1 ēd.k. Citronu sula
Sāls, pipari (man čilli, koriandrs), garšvielas pēc izvēles.
preperation
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Pour water into a pot and bring to a boil. Chop/cut all the vegetables.
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First, cook the hard vegetables: celery, carrots, and pumpkin. Once they are partially cooked, add the cauliflower, zucchini, bell peppers, and garlic.
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Cook over medium heat until the vegetables are almost done. Add the cream cheese and pearl couscous, stir and cook until the couscous is soft.
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Add the greens, turn off the stove, and cover the pot with a lid to allow the soup to "ripen" fully.
Nutritional value
Finished product weight - 3300g.
Number of servings - 3.0
1 A serving contains:
| Kilocalories (Kcal) 360.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 46.8g. | 16% |
| Proteins (OB) 20.5g. | 41% |
| Fat (T) 11.7g. | 18% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |