Delicious low-calorie recipes
ingredients
Pasta Barilla Mini Farfalle-Piccolini 500g
2 Olas
240 grami Cukini
100 grami Vājpiena biezpiens
70 grami Milti (es izmantoju kukurūzas miltus)
Sāls, pipari
Pasta Barilla Mini Farfalle-Piccolini 500g
100 grami Tomāti
100 grami Siers 10% (vai cits liess siers)
56 grami Konservēts tuncis savā sulā (netto svars)
25 grami Dabīgais jogurts
25 grami Adžika "Pūres" (vai tomātu pasta)
15 grami Zaļumi
preperation
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Grate the zucchini, sprinkle with salt and set aside to drain.
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Olas sablendē ar biezpienu. Jogurtu sajauc ar adžiku.
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Squeeze the liquid from the zucchini and add it to the egg-cream mixture. Add the spices and flour and mix (be careful with salt!).
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Grease the pan with oil, put the mixture in the pan, spread and fry at a very low temperature under the lid on one side (~12 min).
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Grate the cheese, cut the tomatoes, herbs, and onion, drain the liquid from the tuna, and mash it with a fork.
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After ~12 minutes, with the help of a plate, turn the pizza base upside down and spread the yoghurt-adjika mixture on top.
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Top with tomatoes, tuna, herbs and cheese. Cover with a lid and cook for ~10 minutes until the bottom of the pizza is baked through and the cheese is melted.
nutritional_value
product_weight - 1226g.
serving_count - 4.0
1 serving_contains:
Kilokalorijas (Kcal) 306.0 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 24.3g. | 9% |
Olbaltumvielas/Proteīni (OB) 28.1g. | 57% |
Tauki (T) 9.3g. | 15% |
calory_description |