It gives a great feeling of satiety and warms up on cool evenings.

ingredients

Garšvielu maisījums Anniņa 100g

2 litri Ūdens

1645 grams Ķirbis

350 grams Selerijas sakne

80 grams Sīpols

30 grams Ingvera sakne

170 grams Krēmsiers ar zaļumiem „Latgale” (7,5%)

Garšvielas pēc izvēles (es pieliku vēl arī kurkumu)

preperation

1. Cut the pumpkin, celery and ginger into pieces and place in a pot. Add water and boil until the vegetables are soft.

2. Blend, add melted cheese and stir. Do not boil the soup; instead, heat it gently.

3. When serving, stir a spoonful (20 g) of chia seeds into a warm portion, and sprinkle with pumpkin and sunflower seeds (10 g).

4. For garnish, add roasted pumpkin seeds. You can also use roasted rye bread croutons.