Salad with Salmon, Couscous, and Spinach

A delicious, tasty, and filling salad. And it couldn't be easier to make.
Number of servings:

ingredients

Harčo Spilva 530g

440 mililitri Konservētas sarkanās pupiņas (225 g neto svars)

200 grams Svaigs lasis

148 grams Paprika

120 grams Cherry tomāti

50 grams Spināti

50 grams Puravs

40 grams Kuskuss

80 grams Karsts ūdens

Sāls, citronpipari

Pa virsu – granātābola sēkliņas.

preperation

  1. Place the salmon in a frying pan, add a small amount of water, and sauté for approximately 30 minutes.

  2. Pour the couscous with boiling water, cover with a plate, and let it soak.

  3. Chop the bell peppers and leeks. Rinse the beans to remove the salt water.

  4. Place the spinach, bell pepper, leek and tomatoes in a salad bowl. Add the beans, cooked couscous and salmon, divided into small pieces.

  5. Add salt and lemon pepper. Serve with pomegranate seeds.

Nutritional value

Finished product weight - 833g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 432.0
% of 1 day needed*
Carbohydrates (OH) 41.2g. 14%
Proteins (OB) 32.3g. 65%
Fat (T) 15.3g. 24%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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