Salad with Salmon, Couscous, and Spinach

A delicious, tasty, and filling salad. And it couldn't be easier to make.
Number of servings:

ingredients

Harčo Spilva 530g

440 mililitri Konservētas sarkanās pupiņas (225 g neto svars)

200 grams Svaigs lasis

148 grams Paprika

120 grams Cherry tomāti

50 grams Spināti

50 grams Puravs

40 grams Kuskuss

80 grams Karsts ūdens

Sāls, citronpipari

Pa virsu – granātābola sēkliņas.

preperation

  1. Place the salmon in a frying pan, add a small amount of water, and sauté for approximately 30 minutes.

  2. Pour the couscous with boiling water, cover with a plate, and let it soak.

  3. Chop the bell peppers and leeks. Rinse the beans to remove the salt water.

  4. Place the spinach, bell pepper, leek and tomatoes in a salad bowl. Add the beans, cooked couscous and salmon, divided into small pieces.

  5. Add salt and lemon pepper. Serve with pomegranate seeds.

Nutritional value

Finished product weight - 833g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 432.0
% of 1 day needed*
Carbohydrates (OH) 41.2g. 14%
Proteins (OB) 32.3g. 65%
Fat (T) 15.3g. 24%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Healthy Bread with Bran and Flaxseed, Without Flour or Eggs A very healthy, home-baked bread with a lot of fibre.
Omelette with Shrimps Omelettes never get tired. All the more so if they can be so diverse.
Vanilla Pudding-Curd Dessert with Raspberries An incredibly delicate and delicious dessert.