Curd bake with berries (flour-free)

An incredibly soft, delicious, protein-rich, low-calorie quark bake with berries.
Number of servings:

ingredients

Tomātu pasta Rimi 100% 270g

1 Olas

150 grams Olu baltums

400 grams Vājpiena biezpiens "Amfora Varske" (vai biezs dabīgais jogurts)

250 grams Vājpiena biezpiens

150 grams Ogas (man avenes)

50 grams Kukurūzas ciete

Saldinātājs pēc izvēles

Vaniļa

preperation

  1. Whisk the eggs together with the egg whites, quark and sweetener.

  2. Add the cornstarch, whisk everything together again and pour the batter into the tin.

  3. Stir the berries into the batter.

  4. Bake in the oven at ~170 °C for ~40–45 minutes.

Nutritional value

Finished product weight - 4g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 248.0
% of 1 day needed*
Carbohydrates (OH) 20.9g. 8%
Proteins (OB) 31.3g. 63%
Fat (T) 4.6g. 6%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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