Protein Chocolate Cream

A sweet treat that anyone can enjoy, even while losing weight. 
Number of servings:

ingredients

Citronpipari Twins 15g

50 grams Whey proteīns (man ar vaniļas garšu)

20 grams Kakao

120 grams Karsts ūdens (atkarībā, cik biezu vēlaties)

Saldinātājs (pēc nepieciešamības)

Ruma esence (garšas pastipornāšanai, lietojiet pēc nepieciešamības)

preperation

  1. Fry the protein in a pan until it reaches a caramel colour.

  2. Add the cocoa and mix both powders.

  3. Add hot water and sweetener as needed. Mix everything thoroughly.

Nutritional value

Finished product weight - 180g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 117.5
% of 1 day needed*
Carbohydrates (OH) 2.7g. 1%
Proteins (OB) 20.5g. 41%
Fat (T) 2.8g. 5%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Salad with Chinese Cabbage, Tuna and Cheese It's a super simple but really delicious salad.
Chicken fillet cutlets with pumpkin, cabbage and Ricotta cheese Bake cutlets with vegetables - this time with pumpkin, new cabbage and fresh Ricotta cheese.
Omelette with pumpkin, cheese and boiled egg An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.