Delicious low-calorie recipes
ingredients
Šķīstošā kafija Rimi Freeze Dried 100g
5 Olas
200 grami Olu baltums
250 grami Vājpiena biezpiens
250 grami Svaigais siers Ricotta Lago Maggiore 6%
200 grami Kulinārijas biezpiens "Baltais"
236 grami Plūmes
218 grami Aprikozes
191 grami Persiki
80 grami Kukurūzas milti
70 grami Eritritols (papildus, lai nomāktu eritritola piegaršu es pievienoju pilienu saldinātāju ar vaniļas garšu)
60 grami Kukurūzas ciete
50 grami Whey proteīns
16 grami Vaniļas cukurs (dr .Quther)
1 tējkarote Cepamais pulveris
Saldinātājs pēc vajadzības
preperation
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Put the eggs in a bowl, add the egg whites and erythritol, and whisk until the mass increases considerably in volume.
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Add both curds and beat with eggs, sweetener, and vanilla.
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Add the ricotta and gently stir it in.
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Cut the fruit finely.
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Add the flour, starch and baking powder to the curd mixture and stir in the cut fruit.
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Place the dough in the tin and place in the oven at ~170 °C and bake for ~60 - 75 minutes (depending on the oven).
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When the baking is almost done, turn off the oven and allow it to cool completely without opening the door.
nutritional_value
product_weight - 2000g.
serving_count - 6.0
1 serving_contains:
Kilokalorijas (Kcal) 284.5 | |
percent_from_needed_in_day* | |
Ogļhidrāti (OH) 21.4g. | 8% |
Olbaltumvielas/Proteīni (OB) 27.6g. | 56% |
Tauki (T) 8.4g. | 13% |
calory_description |